Introduction

Scott Reilly:

Tai Chi:

Tai Chi is a traditional Chinese martial art and mind-body practice that combines slow, flowing movements, deep breathing, and mindfulness. It promotes physical health, balance, flexibility, and mental calmness, while emphasizing the cultivation of internal energy and the integration of mind, body, and spirit.

Tai Chi is a morning ritual practiced by millions around the world.

Yoga Shakti offers Tai Chi classes in collaboration with Irvine Shaolin Kung Fu School (ISKFS). Classes are led by ISKFS instructors.