Introduction

Adi Pollack:

Adi is a certified 500-hour yoga teacher with a rich background as a former dancer and dance teacher, bringing a unique and creative perspective to the practice of yoga. Additionally, Adi is a skilled Thai massage therapist, offering a holistic approach to well-being. Adi's genuine enthusiasm for yoga and its boundless possibilities shines through in every class. Notably, Adi has innovatively crafted a distinct and one-of-a-kind class that seamlessly fuses the worlds of yoga and dance, creating an exhilarating and transformative experience.

Fusion Flow Yoga:

An energizing yoga class that integrates dance, pilates, and barre-inspired movements into foundational yoga sequences and poses. Improves strength, flexibility, balance, and core stability.