Introduction

Jonah Montes:

Meet Jonah, a yoga instructor with a heart full of passion for teaching since 2014. Jonah’s professional journey in yoga is marked by a 200-hour certification from Be the Change Yoga and an advanced 500-hour certification from Yoga Shakti. Specializing primarily in Restorative Yoga and Sound Healing, Jonah has a unique talent for guiding students from beginner to advanced towards tranquility and rejuvenation.

Jonah holds a firm belief that yoga is for everyone - an inclusive practice that welcomes all ages, experiences, and fitness levels. Those who attend Jonah's classes are led to a serene state of mind, encouraged to feel grounded in the now, and to find a harmonious balance within themselves.

Off the mat, Jonah is an enthusiastic home baker and party planner, bringing the same level of creativity and joy to these pursuits as to yoga. With a particular fondness for Halloween and a knack for decoration, Jonah infuses life into every celebration. Jonah's classes are not just about the poses; they are an invitation to celebrate life with balance, peace, and happiness.

Restorative Soundbath + Gentle Flow:

Immerse yourself in a deeply rejuvenating 75-minute experience designed to relax your body and calm your mind. Begin with 35 minutes of gentle flow yoga to awaken your energy with fluid, mindful movement. Transition into 25 minutes of restorative yoga, where supportive poses encourage deep relaxation and release. Conclude with 15 minutes of blissful Savasana, enhanced by the soothing vibrations of quartz crystal singing bowls and wind chimes. This harmonious blend of movement, stillness, and sound invites you to reset, recharge, and reconnect. Perfect for all levels.