Schedule of Classes - LAGUNA BEACH

� Monday Time Class Teacher 6:30-8:15am Ashtanga 1st series Louise With-Seidelin 4:30-6:00pm Level 1 Lou Sardonis 6:05-7:35pm Level 1-2 Louise With-Seidelin � Tuesday Time Class Teacher 7:00-9:00am Ashtanga-Intro to 2nd Series Louise With-Seidelin 9:00-10:30am Level 1-2 Louise With-Seidelin 4:30-6:00pm Level 1-2 Kathy Burns 6:00-7:30pm Level 2 (Shakti Yoga) Diana Pipaloff � Wednesday Time Class Teacher 6:30-8:15am Ashtanga 1st Series Louise With-Seidelin 4:30-6:00pm Level 1 Lou Sardonis 6:05-7:35pm Level 1-2 Louise With-Seidelin � Thursday Time Class Teacher 7:00-9:00am Ashtanga Intro to 2nd Series Louise With-Seidelin 9:00-10:30am Level 1-2 Louise With-Seidelin 4:30-6:00pm Level 1-2 Kathy Burns 6:00-7:30pm Level 2 (Shakti Yoga) Diana Pipaloff � Friday Time Class Teacher 6:30-8:15am Ashtanga 1st Series Louise With-Seidelin 4:30-6:00pm Level 1 Lou Sardonis 6:00-7:30pm Level 1-2 Louise With-Seidelin � Saturday Time Class Teacher 9:00-10:30am Level 1 Kathy Burns 10:30-12:00am Ashtanga Prep Louise With-Seidelin � Sunday Time Class Teacher 10:00-11:30am Level 1-2 Louise With-Seidelin

"The Yogi, having perfected himself in the asanas, should practice Pranayama according to the instructions laid down by his Guru, with his senses under control, observing all along a nutritious and moderated diet. When the breath wonders(is irregular) the mind is also unsteady, but when the breath is still, so is the mind, and the Yogi lives long. So one should practice Pranayama (breath control)." Hatha Yoga Pradipika