Schedule of Classes - HUNTINGTON BEACH

� Monday Time Class Teacher 9:00-10:30am Level 2 Louise With-Seidelin 10:30-12:00am Level 1 Barbara Burks 4:30-6:00pm Level 1-2 Erin Chappell 6:00-7:45pm Level 2 (Shakti Yoga) Diana Pipaloff 7:45-9:15pm Level 1 Maureen Eckhardt � Tuesday Time Class Teacher 9:00-10:30am Level 1 Joy Millea 4:30-6:00pm Level 2-3 Louise With-Seidelin 6:00-7:30pm Level 1 Louise With-Seidelin 7:30-9:00pm Level 1-2 Darren Santos � Wednesday Time Class Teacher 9:00-10:30am Level 1-2 Louise With-Seidelin 10:30-12:00am Level 1 Barbara Burks 4:30-6:00pm Level 1-2 Erin Chappell 6:00-7:45pm Level 2 (Shakti Yoga) Diana Pipaloff 7:45-9:15pm Level 1 Maureen Eckhardt � Thursday Time Class Teacher 9:00-10:30am Level 1 Joy Millea 4:30-6:00pm Level 2-3 Louise With-Seidelin 6:00-7:30pm Level 1 Louise With-Seidelin 7:30-9:30pm SHAKTI YOGA 101 (must pre-register) Jnana Nanda Bharati � Friday Time Class Teacher 9:00-10:30am Level 1-2 Louise With-Seidelin 10:30-12:00am Level 1 Barbara Burks 4:30-6:00pm Level 1-2 Francesca Paolino 6:30-11:00pm SHAKTI YOGA 201B (must pre-register) Jnana Nanda Bharati � Saturday Time Class Teacher 7:30-9:00am Level 2 Erin Chappell 9:00-10:30am Level 1-2 Holly Kimble 10:30-12:00am Level 1 Maureen Eckhardt � Sunday Time Class Teacher 9:00-10:30am Level 1 Joy Millea 10:30-12:00am Level 1-2 Francesca Paolino 4:00-5:30pm Level 2 Louise With-Seidelin 5:30-7:00pm Level 1 Barbara Burks

"The Yogi, having perfected himself in the asanas, should practice Pranayama according to the instructions laid down by his Guru, with his senses under control, observing all along a nutritious and moderated diet. When the breath wonders(is irregular) the mind is also unsteady, but when the breath is still, so is the mind, and the Yogi lives long. So one should practice Pranayama (breath control)." Hatha Yoga Pradipika